fifty filthy
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24-16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20-15 kg
50 Back extensions
50 Wall ball shots, 20-14 pound ball
50 Burpees
50 Double unders
fifty filthy
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24-16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20-15 kg
50 Back extensions
50 Wall ball shots, 20-14 pound ball
50 Burpees
50 Double unders