1. Power Clean & Jerk60%/2; 65%/2; (70%/2)3
2. Clean Pull

(90%/4)4
3. Front Squat

(80%/4)3
4. Conditioning

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

Rest 3′:00

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining