“HEAVY DAY”/

5×3/

P.PRESS (80%1RM)/

“STRONGER THAN YESTERDAY”/

5RFT/

1 rope legless (3mt)/

2 M.U./

3 D.L. 80% 1RM/

4 D.B. SNATCH 40/25/

5 H.S.P.U. DEFICIT/