*WOD*

EVERY 2:00″ X 10 rnds 75/80% 1RM/

1 D.L. SNATCH GRIP /

1 HIGH PULL S.G. /

1 P.SNATCH /

1 OH SQUAT /

A.M.R.A.P 8′ /

1 M.U. ring/bar /

2 S.SNATCH 60/40 /

6 Burpees O.T.B. //