*Funny Monday*

Tabata this with a running clock in 24′ : /

Tabata ROW /

Tabata Air Squats /

Tabata Pull Ups  /

Tabata Sit Ups /
1′ rest between each tabata /
the score for each movement is the lowest number of reps performed in any of the eight intervals. /

Total score is the sum of the lowest score of each movement. //