*12′ E.M.O.M*

2 CLEAN T&G /

1 POWER CLEAN

1 SQUAT CLEAN /

75/80% OF 1 RM S.CLEAN /

9-6-3

CLEAN 80/60 /

M.U. (ring/bar drop&go)

1′ rest /

15-9-6

DL /

BURPEES O.T.B. /