3′ A.M.R.A.P.

25 CAL ROW

MAX REP BURPEES

1′ REST

3′ A.M.R.A.P.

30 WALL BALL

MAX REP. D.U

1′ REST

3′ A.M.R.A.P.

30 DB SNATCH 20/15

MAX REP PULL UP

WOD il