WOD

2012 CrossFit Games Regional: Individual Event 4
For time:

135 pound Back squat, 50 reps

40 Pull-ups

135 pound Shoulder-to-overhead, 30 reps

85 pound Front squat, 50 reps

40 Pull-ups

85 pound Shoulder-to-overhead, 30 reps

65 pound Overhead squat, 50 reps

40 Pull-ups

65 pound Shoulder-to-overhead, 30 reps
Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).

WOD il