HOME W.O.D.

24/04/20

15′ Practice Burgener warm up

(broomstick then barbell)

then

7 R.F.T.

3 Power snatch (50/35)

5 O.H. Squat

7 medball step up (20/14)

if you have few weights perform

6 P.Snatches

10 O.H. Squats

7 step up with a pack of water

if you don’t have a barbell but a DB or BB

9 1 arm DB/KB power snatches

12 O.H. Squat

7 Step up with a pack of water

No KB  or DB

9 P.snatches (broomstick)

12 O.H Squats (broomstick)

7 Step up with a pack of water

SAME NUMBERS OF ROUNDS