HOME W.O.D.

27/04/20

10′ A.M.R.A.P.

1,2,3,….

Hang P.Snatch 20/15 kg

O.H. Squat 20/15 kg

every time you drop perform5 burpees

if you use a db or kb same numbers but you can’t change hand during the set.

NO EQUIPMENT

10′ A.M.R.A.P.

1,2,3,…

G.T.O.H.

Goblet squat

use a backpackor a pack of bottles

every time you drop perform 5 burpees