HOME W.O.D.

28/04/20

5 R.F.T.

30 DB/KB S.T.O.H. 20/15 (if you use a bb light weight)

30″ H.S. Hold (weight O.H. Hold)

15 V-ups (Hollow rock)

NO EQUIPMENT

5 R.F.T.

30 Backpack S.T.O.H.

30″H.S. Hold

15 V-ups

KIDS

5 R.F.T.

20 backpack strict press

10″ H.S. Hold (wall climb if you can’t kick up)

10 sit up