HOME W.O.D.

29/04/20

Every 2′ for 10 sets

50 D.U. (75 D.U.)

15 P.Clean 40/35 (if you use a DB/KB change hand as needed)

30 Air Squat

NO EQUIPMENT

every 2′ for 10 sets

50 J.J.

15 Backpack G.T.S.

30 Air Squats