HOME WOD

29/04/20

18′ A.M.R.A.P.

10 push up

7,5m lunges (8 Lunges on site)

15 S.D.H.P. 30/25 (backpack)

7,5m lunges (8 Lunges on site)

Kids home wod

10’amrap
5 pushup/knee
5m lunges
8 Sdhp con bastone scopa o zaino leggero
5m lunges