WARM UP
2 RFT
50 double unders (jump tap tap) or Jumping Jacks
200 m run (or 1 mins skip)
1x Burgener warm-up with empty barbell or PVC
LIMITED EQUIPMENT
7 rounds for time of:
Run, 200 m / 1 MINS FAST SKIP or Static Run
16 Single Arm Dumbbell Power Snatches, 22.5/15 lbs or 8 Power Snatches 50/35
NO EQUIPMENT
7 rounds for time of:
Shuttle Run, 200 m (4x 50 m) / 1 MINS FAST SKIP
10 Glute Bridges
7 Tuck Jumps