WARM UP
3 rounds, not for time of:
12 Russian kettlebell/DB swings or “active” Good Mornings
10 air squats
7-10 sit-ups
8 glute bridges
8 bench/box/chair dips with feet on floor
LIMITED EQUIPMENT
5 rounds for time of:
20 Dumbbell Deadlifts, 50/35 lbs
10 V-ups
8 Strict Ring Dips or 12 Box / Chair Dips
NO EQUIPMENT
5 rounds for time of:
10 L Single Stiff Legged Deadlifts
10 R Single Stiff Legged Deadlifts
10 V-ups
20 Glute Bridges
20 Push-ups