WARM UP

30 secs skip

30 secs frontal jumping jacks

30 secs skip

then

2 rounds, not for time of:

30 secs of jumping jacks

7 push ups or ring rows

10 sit-ups

16 high knees on place

10 lateral lunges (5 per side)

16 butt kicks on place

10 squats (squat therapy style, see video below)

10 good mornings

10 glute bridges

LIMITED EQUIPMENT

For time:

CASH IN 50 push up

100 Double Unders

30 v up/sit up

25 Double Dumbbell Squats

100 Double Unders

24 v up/sit up

20 Double Dumbbell Squats

100 Double Unders

18 v up/sit up

15 Double Dumbbell Squats

CASH OUT  50 push up

NO EQUIPMENT

3 rounds for time of:

50 Jumping Jacks

35 Sit-ups

50 Air Squats