WOD

FT

100 Double Unders

30 Knees-to-elbows

15 Back Squats (65% 1RM)

100 Double Unders

24 Knees-to-elbows

12 Back Squats  (65% 1RM)

100 Double Unders

18 Knees-to-elbows

9 Back Squats (65% 1RM)

WOD OUTDOOR

FT

CASH IN 50 Push Ups

100 Double Unders

30 Sit ups / V ups

15 Back Squats 70/45 kg

100 Double Unders

24 Sit ups / V ups

12 Back Squats 70/45 kg

100 Double Unders

18 Sit ups / V ups

9 Back Squats 70/45 kg

CASH OUT 50 Push Ups