WARM UP

5 rounds, not for time of:

30 secs of biking, rowing, or running or Jumping Jacks

5 scap push ups

5 push-ups or knee push-ups

5-7 sit-ups 

— then —

3 Turkish get-up, R-arm

3 Turkish get-up, L-arm 

LIMITED EQUIPMENT and NO EQUIPMENT

AMRAP 15′

20 jumping jacks or 20 single unders

7 Hand Release Push-ups

5 V Ups