WARM UP

2 rounds, not for time of:

10 jumping air squats

8 good mornings

1x Burgener warm-up with empty bar, PVC or broomstick

LIMITED EQUIPMENT

Dumbbell Front Rack Lunge,  24

Bulgarian Split Squat 3×12, 

Dumbbell Front Rack Walking Lunge, 24

NO EQUIPMENT

Walking Lunge, 200 m

or

4 rounds of

30 Step Lunges

Rest 2.00 btw