WARM UP

3-5 mins of JR & MOBILITY

then

3 rounds, not for time of:

5 good mornings

5 deadlifts, empty barbell or PVC

5 hang power cleans, empty barbell or PVC

5 front squats, empty barbell or PVC

5 shoulder press, empty barbell or PVC

LIMITED EQUIPMENT

AMRAP 15

4 Dumbbell Hang Power Cleans

10 Push-ups

15 Air Squats

NO EQUIPMENT

15 rounds for time of:

10 Push-ups

15 Air Squats