WARM UP

3 mins of JR

then

3 rounds, not for time of:

7 good mornings

7 deadlifts, empty barbell

5 hang power cleans, empty barbell

5 front squats, empty barbell

5 shoulder press, empty barbell

LIMITED EQUIPMENT

Dumbbell Single Stiff Legged Deadlift 12-12-12

Single Arm Dumbbell Row 12-12-12

Dumbbell Shoulder Press 12-12-12

Bulgarian Split Squat 12-12-12

Dumbbell Hang Power Clean & Jerk 1 x 30

NO EQUIPMENT

10 RF-ME: Broad Jumps

10 rounds of:

max rep Broad Jumps, 30 secs

Rest 1 min