WARM UP

2  mins of JR…

then

3 rounds, not for time of:

15 SU

8 air squats 

8 stiff legged deadlifts, empty barbell

8 glute bridges 

5 inchworm push-ups

5  good mornings

4 broad jumps

LIMITED EQUIPMENT

5 rounds for time of:

Shuttle Run, 200 m (4x 50 m) or 25 DU or SU

10 Dumbbell Facing Burpees

20 Dumbbell Deadlifts

NO EQUIPMENT

3 rounds for time of:

Run, 400 m or 60 DU or 60 SU

40 Air Squats

15 Handstand Push-ups or Pike Push Ups