WOD

For Time

Row 1,6 km

— then —

4 Rounds

25 Push-ups

15 Hang Power Cleans 43/30 kg

15 V-ups

WOD OUTDOOR

For Time

Row 1,6 km

— then —

4 Rounds

25 Push-ups

15 Hang Power Cleans 43/30 kg

15 V-ups