WARM UP

3 mins of JR

then

2 rounds, not for time of:

16 high knees

10 lateral lunges (5 per side)

16 butt kicks

10 squats (squat therapy style)

10 good mornings

10 glute bridges

5 broad jumps

LIMITED EQUIPMENT

Tempo DBs squat (2 2 2 1) 

4 4 4 4 4 4 4 

rest 2.30 in between sets

NO EQUIPMENT

2 rounds for quality of:

40 Step Lunges

50 Air Squats