HAPPY NEW YEAR !

WARM UP

Not for time:

1x Burgener warm-up with empty bar or PVC

— then —

3 rounds, not for time of:

30” JJs

5 air squats

5 good mornings

5 shoulder pass throughs, pvc pipe

5 push ups

— then —

1x Burgener warm-up with empty bar or PVC

LIMITED EQUIPMENT

Happy New Year!

DIVIDE AS YOU LIKE

80 Push Ups

80 air squats

80 sit ups

80 tuck jumps / box jumps

Then Straight into FRAN

21-15-9 reps, for time of:

Dumbbell Thruster, 50/35 lbs

Pull-up / DB ROWS / ring rows 

NO EQUIPMENT

Happy New Year!

DIVIDE AS YOU LIKE

80 Push Ups

80 air squats

80 sit ups

80 tuck jumps / box jumps

Then Straight into

3 rounds for time of:

Run, 400 m or 80 DU / SU / JJs

Step Lunges, 20