WARM UP

4 rounds, not for time of:

1 min of jogging, biking, rowing, single unders, JJs

8 jumping air squats (start slow)

5 inchworm push-ups

1 Turkish get-up, R arm 

1 Turkish get-up, L arm 

LIMITED EQUIPMENT

AMRAP 20′

Shuttle Sprint, 200 m (4x 50 m) or 12/8 cal bike or 50” of SU

10 Dumbbell Swings

8 Burpees

NO EQUIPMENT

AMRAP 20′

Shuttle Sprint, 200 m (4x 50 m) or 40” of SU or  30 JJs 

10 Glute Bridges

8 Burpees