WARM UP

4 rounds, not for time of:

50” min of jogging, biking, or rowing or SU or JJs
7 shoulder pass throughs, pvc pipe
7 inchworm push-ups
7 squats
7 sit-ups

LIMITED

For time:

Run, 1 mi or 150 DU or SU or JJs

50 Jumping Air Squats

50 Hollow Rocks

Run, 800 m or 125 DU or SU or JJs

50 Hollow Rocks

50 Jumping Air Squats

Run, 1 mi or 150 DU or SU or JJs

NO EQUIPMENT

For time:

Run, 1 mi or 150 or JJs

50 Jumping Air Squats

50 Hollow Rocks

Run, 800 m or JJs

50 Hollow Rocks

50 Jumping Air Squats

Run, 1 mi or 150 JJs