METCON
4 sets (new set every 10 min)
15/12 Cal. Assault Bike
12 Thrusters (40/30)kg
15/12 Cal. Assault Bike
9 Thrusters (40/30)kg
15/12 Cal. Assault Bike
6 Thrusters (40/30)kg
WOD il
METCON
4 sets (new set every 10 min)
15/12 Cal. Assault Bike
12 Thrusters (40/30)kg
15/12 Cal. Assault Bike
9 Thrusters (40/30)kg
15/12 Cal. Assault Bike
6 Thrusters (40/30)kg