3-3-3-3-3-3 FRONT SQUAT
Three rounds for time of:
100 meter Walking lunge
Handstand walk 10 mt /hspu strict 10
50 Kettlebell swings, 24-16 kg
WOD il
3-3-3-3-3-3 FRONT SQUAT
Three rounds for time of:
100 meter Walking lunge
Handstand walk 10 mt /hspu strict 10
50 Kettlebell swings, 24-16 kg