20 min EMOM:
Min 1: 72 Double Unders
Min 2: 12 Alt Single Arm DB Devil’s Press
Min 3: Max Reps Box Jump
Min 4: Rest
WOD il
20 min EMOM:
Min 1: 72 Double Unders
Min 2: 12 Alt Single Arm DB Devil’s Press
Min 3: Max Reps Box Jump
Min 4: Rest