COMPLEX: 1 snatch pull-1 snatch (squat)-1 snatch balance X4 (10′)
Complete as many rounds as possible in 15 minutes of:
Shoulder press, 4 reps 45-35kg
Barbell pull (chin), 8 reps
Front squat, 12 reps
WOD il
COMPLEX: 1 snatch pull-1 snatch (squat)-1 snatch balance X4 (10′)
Complete as many rounds as possible in 15 minutes of:
Shoulder press, 4 reps 45-35kg
Barbell pull (chin), 8 reps
Front squat, 12 reps