Back Squat 3-3-3-3-3-3-3
Metcon (AMRAP – Rounds and Reps)
7 min Amrap
3-6-9-12-15-18 . . . .
Thrusters (40-25)
30 Double Unders
WOD il
Back Squat 3-3-3-3-3-3-3
Metcon (AMRAP – Rounds and Reps)
7 min Amrap
3-6-9-12-15-18 . . . .
Thrusters (40-25)
30 Double Unders