TabataSlam ball-Plank
For Time
50 Toes To Bar
40 Ghd sit up / Sit up med. Ball
30 KB swing (32/24)
20 HSPU
10 Goblet Squat (32/24)
WOD il
TabataSlam ball-Plank
For Time
50 Toes To Bar
40 Ghd sit up / Sit up med. Ball
30 KB swing (32/24)
20 HSPU
10 Goblet Squat (32/24)