Max Reps:2 Minutes: Deadlift 100- 75 kg
-1 Minute Rest-
2 Minutes: Toes to bar
-1 Minute Rest-
2 Minutes: Burpee over bar
-1 Minute Rest-
2 Minutes: GHD Sit Ups
-1 Minute Rest-
2 Minutes: Wall Ball (20/14)
-1 Minute Rest-
2 Minutes: Assault Bike Calories/ Du UB
-1 Minute Rest-
2 Minute MBC