75% of 90% (1RM SC))Every 1:45 Complete a set
(SC+FS)

1+4 x 2

2+3 x 2

3+2

4+1

5+0

* Squats Cleans are NOT touch and go *

Metcon (Time)
3 Rounds
30 KB Swings (70/53)

30 Push Ups