Squat Clean + Front Squat (@80% of 90% (1RM SC))
Every 1:30 Complete a set

(SC+FS)

1+3 x 2

2+2 x 2

3+1 x 2

4+0 x 2

* Squats Cleans are NOT touch and go!!! Add 5kg total to your 80% if completed before *
Metcon (Time)

4 Rounds
28 Pistols

15 Power Cleans (115/80)