1 RM snatch 10′-15′
“Nate”
AMRAP in 20 minutes of:
2x Muscle-ups,
4x Handstand Push-ups (any style)
8x kettlebell swing (32-24)
1 RM snatch 10′-15′
“Nate”
AMRAP in 20 minutes of:
2x Muscle-ups,
4x Handstand Push-ups (any style)
8x kettlebell swing (32-24)