LA BATTAGLIA DI MILANOQUALIFIER WOD 1

In 6′ Time CAP perform:

GRACE (30 clean&jerk) then 1000 mt Row in the remaining time.

SCORE: Time 

NOTE TIE BREAK TIME AT THE END OF 30 CLEAN & JERK.

Clean&Jerk Weights:
RX – M35+ – M40+ : 61Kg M / 43Kg W

M45+ : 50Kg M / 35Kg W

SCALED: 40Kg M / 25Kg W

Pausa 3′ 

Wod team 2

BENCH PRESS 10×10 super pull up strict (BW) 

Between super set 30″ rest 

Partner A: bench press/partner B strict pull Up 

30″ recovery And change