Metcon (AMRAP – Rounds and Reps)
18 min Amrap

3-6-9-12-15 . . . .

OVHS 45-35 kg

Chest to Bar 

Hspu

Metcon (No Measure)
Skill Work: (Not for Time)

5 Rds

20 GHD’s -wall sit ups mb20#

20 Hip Extensions 3030