Deadlift (1 Rep Max)* 10 mins to establish 1 Rep Max *

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:
200m Run

9 Deadlifts,  125-90kg

6 Burpee Bar Muscle-ups

In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006