WOD
5 rounds for time of:
20 wall-ball shots, 20-14 lb
SDHP, 20 reps 40- 25kg
box jumps, 20 reps
Push presses, 20 reps 75 lb-45lb
Row 20 calories
Rest 1 minute
Scaled: 3 round
WOD
5 rounds for time of:
20 wall-ball shots, 20-14 lb
SDHP, 20 reps 40- 25kg
box jumps, 20 reps
Push presses, 20 reps 75 lb-45lb
Row 20 calories
Rest 1 minute
Scaled: 3 round