Push Press (80%x(6×2, 2×3) )
*Perform one set every 1:15 until all 8 sets are completed.

Metcon (AMRAP – Rounds and Reps)
20 min Amrap
15/12 Cal. Assault Bike /or  20 Cal Row

15 Pull up (any style)

15 GHD’s /sit up MB 20#14