Barbell class

SNATCH

COMPLEX: 

Power snatch-squat snatch-Hang squat snatch  TOUCH AND GO (RM)

FIND YOUR WEIGHT AND:

Emom 10′ 80%RM

Metcon (AMRAP – Rounds and Reps)

8’min Amrap

3 Squat Snatch (60-35)

4 PHSPU / deficit hspu