Warm UpGroup Dynamics & Mobility 

TEAM WOD OF 2 from CF OFFICINE ⚒

Rx

All team must completed, switching as needed:

1000mt (switch every 200mt) 2 Kb 24 -16 kgCarry 

100 Back Squat @ 45-30 kg

50 Cal AB

100 Power Clean @ 45-30 kg

1000mt (switch every 200mt) 2 Plates Farmer Carry 24-16 kg